Showing posts with label tomato sauce. Show all posts
Showing posts with label tomato sauce. Show all posts

Saturday, April 3, 2010

Rosemary Red Sauce on Pasta

The following recipe was created by H.  He made me edit it.  Sadly, I forgot to take a picture of my plate before gobbling it up, so all I got was a picture of the next day's lunch.  Sorry, it's not as presentable as I'd like, but at least you can kind of see what it looked like.  Vicky (aka - the reason this blog exists) recently informed me that she is a visual person and really likes the pictures, so I'm trying a bit harder.  :)  Please pretend this meal is on a silver platter with rosemary springs decorating the edges...or something pretty like that.






Rosemary Red Sauce on Pasta:

  • 1 to 2 T Olive Oil
  • 1/4 Onion (any variety), chopped
  • 1/2 Red Bell Pepper, chopped
  • about 1.5 sprigs of fresh rosemary, chopped. (equivalent to 1.5 tablespoons)
  • 1 can Diced Tomatoes
  • 2 or 3 Garlic Cloves
  • 1 t Fresh Ginger, minced (optional)
  • 1 T Red Pepper Flakes (use less if you don't like spicy food)
  • Salt and Pepper to taste
  • 1 Zucchini, sliced
  • 1 T Sun-dried Tomatos in olive oil
  • Whole Wheat Pasta, try Penne Rigate or Rotini, prepared
  • Fresh Parmesan

Heat 1 or 2 tablespoons of olive oil in a large nonstick pan on medium-low heat.  While oil is heating, chop the onion, red pepper, and rosemary.  Sauté for a couple of minutes.  Add the garlic and ginger. Sauté for 30 seconds to 1 minute.  Add the diced tomatoes and stir.  Crank up the heat to medium.

Add some salt and pepper. Somebody once said it was a good idea to season at each stage of cooking. Also, add the red pepper flakes if you like it spicy.  

Let the sauce cook for 3-5 minutes.  While the sauce is cooking, slice the zucchini.  Place all your zucchini slices on top of the tomato mixture. Sprinkle with salt and pepper.  Let them cook/steam for about 2 minutes, then flip them over.  Sprinkle this side lightly with salt and pepper.  They'll need to cook for an additional 1-2 minutes, or until tender.  

Once the zucchini is done, you're finished.  Serve on the pasta; add a little Parmesan.  Enjoy!