Frittata

This was my first attempt at a frittata! After making it I realized how versatile they are. I kept seeing them in my recipe books, but I wasn't really sure what they were. They sounded good, but seemed a bit complicated. As it turns out, they're not. Ms. Betty Crocker helped me create this one. Sorry there's no picture. Maybe next time. :)


Frittata
4 or 5 eggs
1/4 c mozzarella cheese
1 T butter
1 c chopped peppers (red or green)
1/2 c chopped onions
1 small red potato, thinly sliced
Sea salt
Freshly ground pepper
Garlic powder
Dried dill


Beat eggs, pepper, and salt in a bowl until well blended. Stir in the mozzarella cheese and set aside. Melt butter in a oven safe skillet (we used a cast iron skillet) over medium heat on the stove. Saute peppers, onions, and potato sliced in melted butter. Season with sea salt, pepper, garlic powder, and dill. Once the onions and potatoes are tender, pour egg and cheese mixture over vegetables. Cover the skillet, and cook for 8-10 minutes. Turn oven to broiler setting with the rack set in the top position. Place skillet on rack and cook for 2 minutes, or until the top of the frittata is golden brown. Flip the frittata out of the pan and cut into pie slices. Serve immediately with ketchup or salsa, if desired.

Parmesan Flat Bread

To start out the grilling season, Ryan and I made kabobs! Thank you to my sister and her husband for the awesome flat skewers! We had chicken, onions, cherry tomatoes, green bell peppers, zucchini, and pineapple (pictured right). The chicken, veggies, and tomatoes were spread with barbeque and grilled to perfection. For the pineapple, we marinated chunks in red wine for a few hours before grilling it. Then for some carbs to go with our kabobs, we made some Parmesan Flat Bread. Mmmm!

Parmesan Flat Bread

2-3 inch ball of Spent Grain Bread dough

Flour

3 garlic cloves, chopped

Salt and pepper

1/4 c shredded parmesan

Preheat a grill to medium heat. Sprinkle the ball of dough with flour. Spread out into a flat, round crust. Press chopped garlic cloves into the dough (alternatively you could mix the chopped garlic into the dough before spreading it out). Sprinkle with salt and pepper. Grill one side of the bread until golden brown. Flip the bread over and sprinkle with parmesan. Grill until this side is also golden brown and the parmesan cheese is melted.

                   Before                                                                                                         After

 

Baked Tilapia with Penne and Broccoli in White Sauce

This was a pretty easy meal to make. It was a fairly light meal, but an olive oil-based sauce would have made it even lighter. It paired well with a Chardonnay from The Naked Grape. I think an APA would have also been good. If you add some heat to the pasta, you could go with a wide range of wine/beer.

To make the tilapia:

- Preheat oven to 425 degrees fahrenheit

- Drizzle tilapia filets with olive oil and sprinkle lightly with cajun seasoning (both sides)

- Bake at 425 for 10 minutes, or until it flakes easily, or until it seems done enough for your tastes

To make the pasta:

- Boil whole wheat penne according to package directions (9-10 minutes)

- While the pasta is boiling..

Make the broccoli + white sauce in a nonstick pan:

- Add a handful of fresh broccoli and a little bit of water. Cook over med-high heat for several minutes. As the water evaporates, add a little more. If you happen to have a steamer basket, that might work better. We don't have one, so I can't say for sure

- After the broccoli begins to soften, just go ahead and make the white sauce in the same pan:

- I like a medium thick sauce, so I used: 1 cup of milk, 2 tbsp. butter, 2 tbsp. flour, salt and pepper to taste

- If you've never made white sauce this way, it's pretty easy. Just add the butter and let it melt. Then add the flour and whisk to remove lumps. Gradually add the milk while whisking. As you whisk in the milk, the whole thing will thicken. Add a little more milk, whisk, repeat until it gets to your desired thickness.

Now that I think about it, I actually doubled the sauce recipe and cooked about half a package of penne, and it was a good ratio.

Anyway... serve the sauce/broccoli on the penne. I also like to put a little sauce on the tilapia.

Cheesy Chicken Skillet

One day I couldn't think of sometime to cook for dinner. I had to call three people to get an idea. One didn't answer. One said they were too busy at work to help me out. And then my sister said "make a cheesy chicken skillet." She's made it for me before, but I couldn't remember how to make it at all. It turns out that it is just chicken chunks and veggies sautéed in olive oil with a little cheese sprinkled on the top. Here was my version.

Cheesy Chicken Skillet
2 T olive oil
Two chicken breasts, cut into chunks
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 onion, chopped
1-2 cups broccoli
3/4 c shredded cheese
1/2 c dry bulgur

Season chicken if desired. Prepare bulgur according to package. Heat oil in a skillet. Saute chicken and veggies in the skillet over medium heat. Sprinkle with cheese and cook for another minute or two, or until cheese is melted. Serve chicken and veggies over bulgur.

Open-Faced CST

This creation was inspired by my coworker who eats tomato slices on toast almost every day.

Open-Faced CST
One tomato
One cheese slice (I used white cheddar)
Handful of spinach
One piece of bread (I used whole wheat)

Toast the bread. Slice the tomato. Layer the cheese, spinach, and tomato slices on the toast. Spinkle with salt and pepper, if desired.