Showing posts with label KC. Show all posts
Showing posts with label KC. Show all posts

Tuesday, January 19, 2010

Black Bean Burgers

Many restaurants in Kansas City take pride in being vegetarian friendly.  I think that's really cool, and I'm not even a vegetarian.  In fact, steak is one of my all time favorite foods.  :)  Of course, I'm also very picky about how my steak is cooked, but I won't get into that here.



Back to the point, one day I ran into a blog called Guilty Kitchen.  With that kind of a name, why wouldn't I start following it?  The second day I start following it a Black Bean Burgers post shows up.  Although not a vegetarian, I had been wanting to try a veggie burger for about 6 months prior.  But I could never bring myself to order one at a restaurant in KC (mostly I was scared of the plain avocado on them).  Then I would see one of the beef hamburger descriptions, and go for it instead.  But when I saw the post on Guilty Kitchen, I decided to give it a chance.  Due to lack or dislike of an ingredient, I changed it up a bit.  Below is my version of Guilty Kitchen's Black Bean Burgers.

Chris's Black Bean Burgers (makes 4 burgers):

  • 1 15oz can black beans, drained and rinsed
  • 1/2 bunch fresh cilantro leaves, chopped 
  • 1 clove garlic, minced
  • 1/2 small red onion, diced
  • 1 egg
  • 1/2 cup whole wheat bread crumbs
  • 1 tsp Worcestershire sauce
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • Salt and pepper 
  • 4 slices of pepper jack cheese
  • Large lettuce leaves (Romaine, Green leaf)
  • Guacamole
  • 1 tomato, sliced
  • 4 buns, halved
  • Sliced red onion
  • 12 dill pickle slices
In a food processor, pulse half of drained beans, cilantro, garlic, red onion, and egg until mixed throughly.  Pour into a large bowl.  Add the rest of the beans, bread crumbs, Worcestershire sauce, paprika, chili powder, salt, and pepper.  Stir; then form it into four patties.  If the mixture is too runny either chill for a while or add more bread crumbs.  Chill the patties for about 10 minutes.  Preheat grill.  Grill patties about 10 minutes on both sides.  When patties are about 1 minute from being done, melt a slice of pepper jack cheese on top.  Toast bun, if desired.  Serve patties on buns with guacamole, lettuce, tomato, red onion, and pickles.