Beef and Kale Stew

I was never a fan of stew, but here I am giving it a second chance.  And I'm glad I did.  This has to be the best stew I've ever had.  Other ideas for this stew include adding cremini mushrooms or serving it over cooked quinoa.

Beef and Kale Stew

2 T olive oil
1 medium onion, chopped
4 green onions, sliced
1 T garlic powder
2 t dried thyme
1 t dried rosemary
1 t dried oregano
2 large carrots, slicked
2 large celery stalks
1 lb beef stew meat
1 (14.5 oz) can diced tomatoes
1 c beef stock
2 T marsala wine
4 c thinly sliced kale
1 T red wine vinegar
Sea salt (total of about 1 t) and pepper

In a large skillet or pot, heat olive oil over medium heat.  Add onions, green onions, garlic, and some sea salt; saute for 5 minutes.  Add dried thyme, rosemary, oregano, carrots, and celery; saute for 5 more minutes.  Then add stew meat, and continue to saute for an additional 5 minutes.  Add diced tomatoes, beef stock, and marsala wine; bring to a boil.  Then cover and reduce heat to low or medium-low.  Simmer for 35 to 40 minutes, stirring occasionally.  Add the kale, red wine vinegar, and salt and pepper to taste.  Cover and cook an additional 5 minutes.

Cooking the veggies!

Stir-fried Tempeh

Years ago, Pk introduced Ryan to tempeh (see Tempeh).  For the past 6 months, Ryan keeps bringing it up.  I looked at probably 6 or 7 different grocery stores before I finally found some.  I used a recipe from The Whole Life Nutrition Cookbook with a few alterations.  I really liked the stir-fry, but the tempeh turned out very strong.  I actually marinated mine for about 45 minutes, and I think that was a little long. The flavor was really good though.

Stir-fried Tempeh:

one 8oz package tempeh
3 T balsamic vinegar
2 T tamari (or soy sauce)
1 clove garlic, crushed
1 t Italian seasoning
1 t paprika

2 T olive oil
1 medium onion, chopped into large pieces
1 medium zucchini, chopped into chunks
about 20 baby carrots, chopped in half
1 c artichoke hearts
1 c chopped roma tomatoes
1 c chopped parsley
1/2 c chopped basil

3 c cooked brown rice


Cut the tempeh into bite-sized cubes and place in a bowl.  Add the balsamic vinegar, tamari, garlic, Italian seasoning, and paprika.  Marinate for 30 minutes.

Heat olive oil in a large skillet over medium heat.  Add tempeh; cook for 5-10 minutes, turning frequently.  Remove tempah from pan and place in a bowl; set aside.  Add onions and carrots to the skillet.  Saute for a few minutes.  Then add the zucchini.  Stir-fry until vegetables are slightly tender.  Add the artichoke hearts, tomatoes, parsley, basil, and cooked tempeh.  Stir-fry until everything is heated through, 2-5 minutes.  Serve over brown rice.

The Fast Food of Albania

The European country of Albania holds a special spot in my heart.  In high school, I spent a spring break in Albania.  Although I experienced some culture shock in the beginning of my visit, I soon fell in love with the country--the people, the landscape, the climate, and the food.

While there, I had the opportunity to try some authentic Albanian fast food called Sufllage (aka Greek Souvlaki--meat and vegetables grilled or rotisseried on a skewer).  Ever since I had Sufllage, I've been trying to find a recipe for it.  Of course there was one problem with my search; I wasn't sure how to spell it.  It was only recently that I finally got the spelling correct, and I was then able to find some more information on what exactly is in Sufllaqe.  All I could remember was that it was a pita stuffed full of meat, veggies, some sauce, and French fries.  So, when my friends, Jess and David, came to visit and wanted to cook some Middle Eastern and/or Mediterranean food, what did I suggest?  A knockoff of Sufllaqe, of course!  :)  Here's how we made it:

American Style Chicken Sufllaqe:

Place Chicken, French Fries, Tzatziki, Green Peppers, Hummus, and Feta Cheese in a Pita and enjoy!  You can also add other vegetables such as cucumber, onion, lettuce, or tomato (we were a little short-handed on veggies).

To make the chicken:

• 1 T chopped fresh garlic
• 1 t oregano
• 1 t thyme
• 1 t parsley
• 1 T fresh lemon juice
• 3 T olive oil
• 1 t salt
• 1/2 t freshly ground black pepper
• 1.75 lbs of boneless, skinless chicken breast

In a bowl, combine all ingredients except the chicken.  Stir until well mixed.  Pour into a plastic baggie.  Drop chicken into bag.  Marinate for at least 30 minutes.  This is where we cheated; for this to be true sufllaqe, you're supposed to cut the chicken into bite-sized pieces and skewer.  Then cook them either in a rotisserie or on the grill.  We did not do this.  Instead we preheated an electric grill, place the whole breast on the grates.  Grilled the chickens until cooked; then we sliced them into centimeter-wide strips.  Either way will work, but remember that Sufllage (Albanian) means Souvlaki (Greek) or meat grilled on a skewer.

To make the Tzatziki:

• 1 small cucumber, diced
• 2 T freshly chopped dill leaves
• 1 small container of Greek yogurt (7-or-8oz - we found this in the organic section at the store)
• 2 t lemon juice
• Salt and freshly ground pepper to taste

Combine all ingredients in a medium bowl.  If you want the tzatiki sauce to be a bit more spicy, add 1 or 2 teaspoons of hot sauce (we didn't do this).

To make the Hummus:

4 garlic cloves

2 cups canned chickpeas, drained, liquid reserved

1-1/2 t kosker salt

6 T fresh lemon juice (about 2 lemons)

2 T water or liquid from the chickpeas

In a food processor, pulse garlic until minced.  Add the rest of the ingredients to the food processor and process until the hummus is smooth and pureed.  Serve either chilled or at room temperature.  For variation add 1/3 c tahini (sesame paste) or up to 8 dashes of hot sauce (for spicier hummus).

For me, this homemade Sufllaqe was one of the best entrées I've had in a while.  I can't wait to make it again. I'm also considering making the chicken to put on salads or eat alone.  Some other traditional Albanian fast food dishes include: Byrek (Turkish Burek), Pice (Italian Pizza), and Qofte (Turkish Kofte).  From what I have read, Byrek is similar to a meat pie made with flaky phyllo dough and filled with meat, spinach, and/or cheese.  Then it is fried.  The Pice I had when I was in Albania was topped with tomato disks and mozzarella cheese.  I recreated it once, but the tomatoes in Albania taste completely different than American tomatoes.  Needless to say, it was better in Albania.  Lastly, Qofte is basically the European meatloaf.  It is made from minced or ground meat (usually lamb) and spices.

Black Bean Burgers

Many restaurants in Kansas City take pride in being vegetarian friendly.  I think that's really cool, and I'm not even a vegetarian.  In fact, steak is one of my all time favorite foods.  :)  Of course, I'm also very picky about how my steak is cooked, but I won't get into that here.

Back to the point, one day I ran into a blog called Guilty Kitchen.  With that kind of a name, why wouldn't I start following it?  The second day I start following it a Black Bean Burgers post shows up.  Although not a vegetarian, I had been wanting to try a veggie burger for about 6 months prior.  But I could never bring myself to order one at a restaurant in KC (mostly I was scared of the plain avocado on them).  Then I would see one of the beef hamburger descriptions, and go for it instead.  But when I saw the post on Guilty Kitchen, I decided to give it a chance.  Due to lack or dislike of an ingredient, I changed it up a bit.  Below is my version of Guilty Kitchen's Black Bean Burgers.

Chris's Black Bean Burgers (makes 4 burgers):

• 1 15oz can black beans, drained and rinsed
• 1/2 bunch fresh cilantro leaves, chopped 
• 1 clove garlic, minced
• 1/2 small red onion, diced
• 1 egg
• 1/2 cup whole wheat bread crumbs
• 1 tsp Worcestershire sauce
• 1/2 tsp paprika
• 1/2 tsp chili powder
• Salt and pepper 
• 4 slices of pepper jack cheese
• Large lettuce leaves (Romaine, Green leaf)
• Guacamole
• 1 tomato, sliced
• 4 buns, halved
• Sliced red onion
• 12 dill pickle slices

In a food processor, pulse half of drained beans, cilantro, garlic, red onion, and egg until mixed throughly.  Pour into a large bowl.  Add the rest of the beans, bread crumbs, Worcestershire sauce, paprika, chili powder, salt, and pepper.  Stir; then form it into four patties.  If the mixture is too runny either chill for a while or add more bread crumbs.  Chill the patties for about 10 minutes.  Preheat grill.  Grill patties about 10 minutes on both sides.  When patties are about 1 minute from being done, melt a slice of pepper jack cheese on top.  Toast bun, if desired.  Serve patties on buns with guacamole, lettuce, tomato, red onion, and pickles.

Cheesy Pasta Primavera

Ryan and I made this as a side dish for a dinner party this weekend. Neither of us had made it before, but it turned out delicious. And it went very nice with the baked chicken the other couple (Jake and Mere) brought. Again, I didn't take a picture...I really need to start remembering to do that.

Cheesy Pasta Primavera

• 3 c whole wheat penne pasta
• 1 t sea salt
  
• 2 T Kraft Light Zesty Italian dressing
• 1 medium zucchini, cut into bite-size pieces
• 1 red pepper, chopped
• 1 c reduced-sodium chicken broth
• 4 oz. Neufchatel cheese (1/3 less fat cream cheese)
• 1/2 c grated Parmesan cheese

Cook pasta in sea salt water. As pasta is cooking, heat dressing in a skillet on medium heat. Once heated, cook vegetables for about 8-10 minutes, stirring frequently. Add broth and Neufchatel cheese. Cook until Neufchatel is melted. Stir in Parmesan. When pasta is done, drain water and return pasta to pan. Add Vegetables and sauce to pasta. Serve. Sauce will thicken as it cools.