Beef and Kale Stew
2 T olive oil
1 medium onion, chopped
4 green onions, sliced
1 T garlic powder
2 t dried thyme
1 t dried rosemary
1 t dried oregano
2 large carrots, slicked
2 large celery stalks
1 lb beef stew meat
1 (14.5 oz) can diced tomatoes
1 c beef stock
2 T marsala wine
4 c thinly sliced kale
1 T red wine vinegar
Sea salt (total of about 1 t) and pepper
In a large skillet or pot, heat olive oil over medium heat. Add onions, green onions, garlic, and some sea salt; saute for 5 minutes. Add dried thyme, rosemary, oregano, carrots, and celery; saute for 5 more minutes. Then add stew meat, and continue to saute for an additional 5 minutes. Add diced tomatoes, beef stock, and marsala wine; bring to a boil. Then cover and reduce heat to low or medium-low. Simmer for 35 to 40 minutes, stirring occasionally. Add the kale, red wine vinegar, and salt and pepper to taste. Cover and cook an additional 5 minutes.
Cooking the veggies!
No comments:
Post a Comment